Childhood memories of kids swallowing watermelon seeds unintentionally and wondering if you might have a plant growing inside them? Frankly, those seeds have done nothing but benefited us. Watermelon seeds are rich in potassium and copper, which helps in bone development. They can be used in homemade mixes or your homemade energy bars and even tossed in salads. These seeds are carefully cleaned to make sure that there are no dust particles left behind so that you can consume them directly.

Benefits

It’s frontloaded with essential nutrients
It adds to healthy digestion
It could help with weight management
It may improve heart health