Brazil Nuts from Amazon Rainforest, are known to have a smooth texture and a light, almost buttery taste. They are recently getting in demand, especially among those people who are following a keto or vegan diet. Brazil nuts are high in Selenium, which ensures a healthy thyroid and helps to keep your immune system functioning at its best. Eating just two Brazil nuts a day can help to maintain or increase your selenium intake as effectively as a supplement !

Benefits

Brazil nut supports thyroid function
Brazil nut reduces inflammation
Good for the heart
Can Lower Blood Sugar