Hazel Nuts, also known as filberts are the nuts of a Hazel tree. They are high in nutrients, loaded with antioxidants, good for a healthy heart and are easy to add to any diet. Along with its vibrant, sweet and nutty texture , Hazelnuts add a crunchy flavor when added to bakery products like cakes, puffins, cookies, and brownies. Everyone’s favorite NUTELLA has also got its crunchy and nutty flavor by adding hazelnut to it !

Benefits

Supporting healthy bowel movements. Share on Pinterest Hazelnuts contain dietary fiber and can be eaten as a snack

Reducing weight gain

Protecting against cell damage

Lowering cholesterol

Improving insulin sensitivity

Supporting heart health

Reducing inflammation

Improving sperm count.