It’s sour. It’s healthy. It’s Amla. A true superfood, the Indian Gooseberry or Amla is one of the healthiest fruits you can eat. An important part of Ayurvedic diets, an Amla a day will keep the doctor away.
Dried Amla retains every ounce of nutrition, with an added tangy flavour that complements the sourness. Used to cook both sweet and savory dishes, The Dried Amla also makes for a great morning snack with a teaspoon of honey.
Benefits
Rich in Vitamin C: Amla Khatta Meetha is packed with vitamin C, a powerful antioxidant that supports immune health, aids in collagen production, and protects against oxidative stress. Vitamin C also plays a crucial role in iron absorption.
Digestive Aid: The natural sourness of Amla Khatta Meetha stimulates the secretion of digestive enzymes, promoting better digestion. It can help relieve indigestion, bloating, and flatulence.
Antioxidant Powerhouse: Amla is renowned for its high antioxidant content. The antioxidants present in Amla Khatta Meetha help neutralize harmful free radicals, reducing cellular damage and supporting overall well-being.
Natural Detoxifier: Amla Khatta Meetha aids in detoxification by eliminating toxins from the body. It supports healthy liver function and contributes to the body's natural detox processes.
Skin and Hair Health: The vitamin C in Amla Khatta Meetha promotes healthy skin by boosting collagen synthesis, reducing skin aging signs, and improving skin elasticity. It also supports strong and lustrous hair.
Energy Booster: Amla Khatta Meetha provides natural sugars and carbohydrates, offering a quick and sustained energy boost. It can help combat fatigue, enhance stamina, and improve overall vitality.