Roseberries are a good source of vitamin C, fiber and small amounts of several other vitamins and minerals which helps in proper function of body. Roseberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. Usually consumed raw, fresh and dried, these berries can also be used in a variety of jams, jellies, and desserts. Incorporating this ancient superfruit into your diet may improve your overall health while offering many health benefits. 100% natural Sun Dried from the Himalayas, these are good for an active lifestyle and ideal superfood for weight watchers.