Chia seeds are edible seeds from Salvia, that are oval and grey with black and white spots. They have a mild, nutty flavor that complements both sweet and savory dishes. These seeds are carefully cleaned to make sure that there are no dust particles left behind so that you can consume them directly.

Benefits

reducing blood pressure
lowering cholesterol levels
supporting digestive health
aiding in weight management
reducing inflammation
helping to control diabetes
protecting against chronic disease
improving anxiety and depression