Almonds have been a part of the diet since time immemorial. Almonds are rich in calcium, iron, protein, fibre, and monounsaturated fat. The rich nutritional profile makes them good for health. It is recommended to eat soaked almonds early in the morning on an empty stomach to get the maximum nutritional value of almonds.

Health Benefits of Almonds

Almonds are a great source of antioxidants, which help relieve stress. 
Furthermore, eating them every day prevents cancer and keeps the blood sugar levels under control. 
Almonds have a high lecithin content, which plays an important role in removing harmful fats from the body while increasing bone strength. 
Almonds have a high phytonutrient content that is heart-healthy and offers antioxidant benefits.
The regular consumption of almonds lowers bad cholesterol levels and increases good cholesterol levels.